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Re: Eating Calories Burned
MFP should really change their setup page. So many people seem to be endlessly confused by exercise calories. The setup page asks people to estimate their "normal daily activities" as seden…2 -
Re: Scale not moving
It's a combo of two things. First, the thermic effect. Via examine.com and google: "Fat provides 9 calories per gram, and its TEF is 0–3%. Carbohydrate provides 4 calories per gram, and its TEF …1 -
Re: In a deficit but…
Btw Ann, you can click the age or other numbers to type yours in.2 -
Re: In a deficit but…
There's a lot to unpack from the OP and subsequent post. 1. You don't know you're in a deficit unless you're consistently losing weight. 2. Many users have complained about MFP's 5-week predictions a…2 -
Re: Does anyone have an electric bike and are they worth it??
One of my favorite YT people did this comparison vid. https://youtu.be/erhjnMru8kw1
