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Re: Food and snacks for travel
While Ricky Gervais (in his comedy bit) doesn't give a crap about someone dying from a nut allergy on the plane, as he said, not his problem, it's probably best to avoid that. Your list has no protei…2 -
Re: Calories/protein for recomp
The real world data of your history is more informative than any TDEE calculator, which rely on multiplier estimates (1.2x, 1.4x, 1.6x, etc.) of your BMR based on vague activity descriptions. It soun…2 -
Re: How many calories do I need for weight loss
Yeah, recomp is a terrible idea with that much fat to lose. Focus on fat loss first. Do a couple of full body resistance training workouts per week and keep your protein high to help preserve the mus…4 -
Re: Just Started my fat loss Journey!!
I won't pile on about the calories (although they are right). Walking and weights is a fantastic combo for sure. Just a word of warning though, you said you are "starting hard". You want to…1 -
Re: Still skinny at 195
OP joined June 12, 2022. Made one post. Was last active June 13, 2022.1
