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Re: How do you know when to start cutting?
It's a personal decision when to bulk/cut. My suggestion since you've successfully lost weight, is be careful with any intentional calorie surplus. One possibility is maingain from here, i.e. keep th…2 -
Re: Muscle Growth on 1000 Deficit?
@robertgranholm Your goals are almost perfect imo. I think you're still confused by a few terminology things though: BMR - calories burned to stay alive. RMR - calories burned at rest, basically doin…1 -
Re: Muscle Growth on 1000 Deficit?
Some questions. 1) What makes you think you are in a 1000-1500 deficit? Are you losing 2-3 pounds per week and are you past the initial water weight loss period? 2) At 170 pounds, what makes you thin…2 -
Re: Calorie/macro counting
Of course you should track it. It's not called Most Calories In Calories Out. If you take 2/3rds of that daily, that's 700 per week, equivalent to 0.2 pounds of potential fat loss weekly. That 100 ca…3 -
Re: Cheat days
A day like that isn't productive, but imo it's not as bad as a simple calculation of, "I went X calories over my maintenance, therefore I gained X/3500 pounds of fat in a day." The body tri…3
