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Re: How do you manually enter steps?
I don't track steps IRL or in the app, My base activity level reflects general activity, and if I go for a walk I enter the time of that walk in Cardiovascular -> Walking 3mph (which is close enou…1 -
Re: Do you count calories in extra added ingredients or toppings?
That's a good point above, and I do similar with my hot chocolate. Save your items as a meal, then it's instant to add to your diary later, so put in your amount of milk, marshmallows, etc., and save…1 -
Re: thoughts on ozempic and the like
The two concerns I have about these drugs are: 1. They apparently affect other addictive behaviors than just food. I don't want to take something that will mess with my brain like that. https://www.c…3 -
Re: Do you count calories in extra added ingredients or toppings?
Nothing is for free, so yes you should count it, especially when some of the things you mention are high calorie items like "cream" and "marshmallows". Personally, I might estimat…2 -
Re: Up 8.6 lbs in 3 days! Omg... I just got out of the hospital for my Gallbladder Surgury so.... Hoping
Did you eat 33,000 calories each day? If not, it's water.1
