-
Re: Ozempic Users?
I'd probably be losing two pounds per week if I followed that formula to start with. Big fan of Dr. Mike though.1 -
Re: Calories in vs calories out
If you put gas into your car to see you through the week, and then you make some additional journeys, you might need to put more gas in. A 500 calorie deficit before you do any exercise, and then you…3 -
Re: Eating Calories Burned
MFP should really change their setup page. So many people seem to be endlessly confused by exercise calories. The setup page asks people to estimate their "normal daily activities" as seden…2 -
Re: Scale not moving
It's a combo of two things. First, the thermic effect. Via examine.com and google: "Fat provides 9 calories per gram, and its TEF is 0–3%. Carbohydrate provides 4 calories per gram, and its TEF …1 -
Re: In a deficit but…
Btw Ann, you can click the age or other numbers to type yours in.2
