-
Re: Instagram helpful or harmful?
You have to remember that the vast majority of successful influencers are either not natural, or weren't natural before. If they offer good advice and entertainment, great, but don't expect to look l…2 -
Re: Are your friends making you fat?
I disagree. At the end of the day, what you ingest is on you. If you want to effect change, it requires diligence and consistency. Stop making excuses and blaming others. If someone doesn't like you …5 -
Re: Food and snacks for travel
While Ricky Gervais (in his comedy bit) doesn't give a crap about someone dying from a nut allergy on the plane, as he said, not his problem, it's probably best to avoid that. Your list has no protei…2 -
Re: Calories/protein for recomp
The real world data of your history is more informative than any TDEE calculator, which rely on multiplier estimates (1.2x, 1.4x, 1.6x, etc.) of your BMR based on vague activity descriptions. It soun…2 -
Re: How many calories do I need for weight loss
Yeah, recomp is a terrible idea with that much fat to lose. Focus on fat loss first. Do a couple of full body resistance training workouts per week and keep your protein high to help preserve the mus…4
