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Re: Just Started my fat loss Journey!!
I won't pile on about the calories (although they are right). Walking and weights is a fantastic combo for sure. Just a word of warning though, you said you are "starting hard". You want to…1 -
Re: Still skinny at 195
OP joined June 12, 2022. Made one post. Was last active June 13, 2022.1 -
Re: Looking forward for weight loss routine
Eat less, move more.3 -
Re: Why is it harder to lose 10-20 lbs than 50+ lbs?
You may want to reevaluate that.7 -
Re: Haven’t dropped a pound in 2 weeks?
Right, but again, your actual deficit isn't 1500 per day. It's actually about 350. Let me give some examples. The cals in a salad may nearly double once you add the tub of sauce they provide, if you …1
