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Re: When to start wearing a belt on squats?
Yesterday. I don't think a belt protects your back much by itself. You need to brace and breathe in, creating intra-abdominal pressure. The belt helps with that. And maintain that braced core until y…1 -
Re: Weight lifting
Consistency + Intensity + Progression.4 -
My new oatmeal breakfast
Typically it's cooking oatmeal with milk, then adding some frozen blueberries 30s from the end. And separately, protein powder in water. My latest protein powder I opened is MuscleTech cookies and cr…4 -
Re: Weight lifting
Thanks, Ann. That name would be Jonni Shreve.2 -
Re: Should I start lifting weights?
Yes, there are many reasons to be lifting, but hoping to burn significantly more calories just from having muscle isn't one of them.2
