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Re: I am a truck driver experimenting with a new diet idea
You should keep your high protein during the trucking week too. If you're in a calorie deficit that week, the protein will help preserve muscle. And as Tom said, there's nothing magical about OMAD or…1 -
Re: 100g of Protein for weight loss
You can get vegan protein powder. I think pea protein is an option. You could do 25g of that to supplement, to make it easier to hit your daily goal. If you're genuinely sedentary, getting up to 10K …3 -
Re: Anyone out there who weighted vest during walks/ runs? Pros and cons?
Fill a gallon of milk container with water. That's 8.34 pounds. Put in backpack. Profit.1 -
Re: Tips for keeping weight off as you age
You're probably eating more. Perhaps you are less active during the day than before, maybe job or kids related?4 -
Re: How to adjust my plan for backpacking?
Hours of hiking hilly and uneven terrain with a pack? You might burn a few thousand calories. Hard to say. You'll get hungry. Eat healthy to refuel if you can, and don't worry about it. It's extremel…2
