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Re: Losing weight not fat
I think you look far far better than your title and text suggest. Once I saw there were pics I was expecting to see a skinny fat look, or loose skin from large weight loss, but that is not the case. …5 -
Re: Do you log on holidays?
Single day like Xmas etc., I log everything. Rather than entering things as new food items, checking the database, all that hassle, I just enter them as e.g. 5 x "Generic Stuff 4%" which is…2 -
Re: What’s did everyone have for breakfast?
My usual breakfast every day: 0.75 cups oatmeal + 0.25 cups frozen blueberries + 1.1 cups 2% milk (not water obviously, I'm not a savage). 0.75 scoop whey protein powder with water (taken separately)…2 -
Re: Right track or not?
The standard Miffin St Jeor has your BMR estimate at 1,732. Assuming "moderately active" gets you an estimated TDEE of 2,684. If you end up being in a deficit that gets you about one pound …1 -
Re: Leg Press Fail
You must be this tall to enter this ride.1
