Retroguy2000 Member

  • Re: Calorie question

    Retroguy2000Retroguy2000
    A lot depends on your current and desired rate of loss. As you lose weight, your BMR goes down, so it makes sense your rate of loss would drop too. The other thing you could do is add more zone 2 car…

  • Re: 6 week mark

    Retroguy2000Retroguy2000
    Gains are measured in months and years, not a few weeks. It takes consistency. Are you a new lifter? Are you focusing on compound lifts and making progressive overload? Are you already lean? If you'r…

  • Re: PT's worth it?

    Retroguy2000Retroguy2000
    IMO, no. Speaking just for myself, it's easy to find good channels on YT for form guides (e.g. ex-pro bodybuilder Jonni Shreve is my favorite for this), and personally I'm not intimated nor do I thin…

  • Re: Protein shake in a microwave

    Retroguy2000Retroguy2000
    It's easier and better imo to have the protein powder separately in your shaker bottle or whatever with water or milk, while your porridge/oatmeal is cooking the way you normally do it.

  • Re: Down, Down, UP, then Down?!

    Retroguy2000Retroguy2000
    It's Up, Up, Down, Down, Left, Right, Left, Right, B. A.
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