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Re: consistently training and dieting but my lower abs are becoming pudgy. tips? help?
I think we see the issue. A little extra time on the treadmill on top of everything else you're already doing won't make much difference.1 -
Re: Protein intake on big-outing days
Studies have shown little if any benefit above 0.7g per pound. If you increase your calories because of high activity days, no you don't need more protein. If your protein sources are of poorer quali…1 -
Re: Cheat days
A day like that isn't productive, but imo it's not as bad as a simple calculation of, "I went X calories over my maintenance, therefore I gained X/3500 pounds of fat in a day." The body tri…3 -
Re: Calorie/macro counting
Of course you should track it. It's not called Most Calories In Calories Out. If you take 2/3rds of that daily, that's 700 per week, equivalent to 0.2 pounds of potential fat loss weekly. That 100 ca…3 -
Re: Let's see how it goes! Testing the "If everyday were like this..." calculation.
How does that work? If you burn more than you consume, but don't lose weight, where exactly did the "more" come from?2
