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Re: Why does it keep changing my macros?
If you add exercise calories, or have a device for that synced, your macros go up accordingly by the split you defined. It's working as intended.2 -
Re: Gained weight with calorie deficit
Nobody gains weight in a calorie deficit. If you take in fewer calories than you burn, where does the additional fat on your body come from?8 -
Re: How do I know when to Adjust my Cutting Diet?
Yes, your macros should change. Your protein should consistently be a ratio per bodyweight, e.g. 0.7g per pound. While cutting, protein as a % of total calories would therefore increase. The reductio…2 -
Re: Are rest days necessary
Current research suggests higher frequency is better than doing each part once weekly. If you can't hit chest, back, etc. more than once because of whatever reason, that's fine, so then I'd ask if yo…1 -
Re: Can I log calories for weight lifting as a “cardio?” Strength won’t log calories spent.
Yes. Cardio -> Strength Training, input total session time. You're wasting your time trying to compute calories for each set.2
