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Re: Deltoid exercises (if you can't lift up your arms and are weak)
It sounds like you have a lot of good options. Bench press and pushups will target the front delt. Rows for the rear delt. How far can you do lateral raises? Consider too the Lu raise variation. Anot…1 -
Re: Home Gym Equipment Recommendation
No specific rec, but you might want to check out this channel and this video. He tried the cheapest rack on Amazon here, $250 shipped, 800 pound capacity, and took it over capacity successfully. Some…1 -
Re: How much does a new knee weigh?
Even if it weighs a little more, I would recommend keeping this one instead of asking for the old one back.8 -
Re: How long should I wait to workout after having Covid?
Yep, what Ann said about overdoing it. You don't want to set yourself back. Don't worry, fitness and strength bounces back. You'll retain almost all of it for the first two weeks, and any loss after …2 -
Re: My Successful Story - Ryan Murphy
Yep, very impressive. +1 to all those YT recs. I'd also add Jonni Shreve and Renaissance Periodization to the list of recs. Those two are fantastic for form explanations and tips.1
