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Re: Working out in the morning vs. working out in the afternoon
Does it save any time whether you workout an hour in the morning or later in the day? You still need the same total sleep. It doesn't matter when you workout, and it doesn't matter if you workout fas…3 -
Re: My Story So Far... (crosspost from Introduce Yourself)
Good to hear you'll be adjusting goals as you get closer. I just wanted to make sure you were having realistic targets and are currently getting enough nutrition. Btw a deficit of 3500 suggests one p…3 -
Re: My Story So Far... (crosspost from Introduce Yourself)
Congrats! Great story. What is your current calorie count and protein intake? I ask because you're 167 with goal weight 134, you've lost 29 pounds in the last 12 weeks which is 2.4 pounds per week, a…4 -
Re: In a calorie deficit, scale isn't moving, Split
While on the phone last night I didn't have time to quote the utter nonsense above, so I just replied then with Chappelle's "I didn't put my feet on Charlie Murphy's couch", immediately fol…4 -
Re: In a calorie deficit, scale isn't moving, Split
A couple of people were still willing to give you the benefit of the doubt, Bart. I expect you just lost them too.2
