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Re: In a calorie deficit, scale isn't moving, Split
Err, you are literally quoted in this thread saying this nonsense, which was the same nonsense you posted in multiple threads despite numerous posters asking you to stop posting misinformation. And t…7 -
Re: Not losing weight in a calorie deficit
BMI calc says you're at 21.5, with normal weight listed as 18.5 to 24.9. How are you calculating the body fat percentage? Because if your 16%-18% estimate is correct, and factoring in your BMI, a tar…3 -
Re: Does timing matter with "Calories in Calories out"
Very interesting videos. I prefer links for convenience, so here they are for others. I'd never heard of her, but I now learn she and Jeff Nippard, who I do follow on YT, have been together for a lon…2 -
Re: In a calorie deficit, scale isn't moving, Split
Things I have learned from Bart: - You can only lose fat by taking in fewer calories than you need to stay alive. - You can't lose fat by exercising, because the calories burned are insignificant and…8 -
Re: In a calorie deficit, scale isn't moving
I get your point. However, I think there's merit in first identifying if the estimation method of food logging and/or exercise tracking are wrong. If either are wrong, and they are corrected, that wi…3
