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Re: Counting calories so insane !
Hopefully you find a system that works for you. I don't know what intuitive eating means, but I would think having more information about what you're currently eating, about what got you to now, and …6 -
Re: Eating out
I honestly cannot remember the last time I had "fast food", it was so long ago. None of it interests me.2 -
Re: My body doesn’t look lean
OP, you look a lot better in those pics than I expected based on your description. I suspect a bit higher than 25% bf, but remember women carry about 5% more fat than men, and there is going to be a …1 -
Re: Just getting started
Don't be drastic. This will take time, and it needs to be sustainable. Focus on healthy substitutions and easy choices of what to cut back on or eliminate, e.g. full sugar soft drinks, alcohol, bread…2 -
Re: Pretty sure I'm about to be shredded...
SoCal, excellent advice all around. I'd add a couple more YT recs to your mentions of Athlean and Nippard, and that's Jonni Shreve and Renaissance Periodization. Shreve is excellent for form guides, …7
