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Re: Help
The guy wants to do a lean bulk and 500 surplus would mean 52 pounds added in a year, 104 pounds in two years. Nobody is adding anywhere near that amount of muscle in that time, not even with a ton o…1 -
Re: Help
Maintenance + 100 to 200. What are you doing for exercise that is over 2,000?4 -
Six weeks progress over Thanksgiving and Xmas period
I weigh myself once per week, each Monday morning. For the three months before Thanksgiving, I was in the range of 218-222 (tall male). I'm now 224, with a peak of 226 in mid December, so about 4 pou…4 -
Re: Hitting my calorie goal and exercising but still not losing weight
The equation for MET is: METs x 3.5 x (your body weight in kilograms) / 200 = calories burned per minute I'm 102 kg. BMR is not 24 MET's. Agreed this can be a diversion and getting in the weeds. The …1 -
Re: Teen Weightloss
BMI calc shows 6'7" and 270 pounds is 30.4, which is obese. BMI is a poor metric for someone with above average muscle mass though. The Navy method is a simple way to measure body fat %. You cou…1
