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Re: Can you rate my diet? Any suggestion?
I just looked at the workout routine. Can you clarify some things? It looks like that's the last four days, and you're doing leg press and shoulder press every day? And you're doing half an hour of c…1 -
Re: Poached eggs instead of fried can save 100 calories!
I just had poached eggs on toast for lunch. Get yourself a poacher pan, or apparently those microwaveable cups you can get work OK too.1 -
Re: Walking or running? Low intensity or High intensity?
Walking, probably. You can do it for longer. If you're overweight and not used to running, you might injure yourself if you don't ease into it. As others said, you still need calorie control.2 -
Re: Exercise calories
Because it's relevant to the topic, and to all of us. Here are a couple of reads for you: https://onlinelibrary.wiley.com/doi/epdf/10.1002/oby.23308 https://www.sciencedirect.com/science/article/pii/…2 -
Re: Exercise calories
You'll get all kinds of anecdotes about eating back X% or Y% and it worked for this or that person. What the research is saying, is that if you do a lot of additional exercise, the body compensates b…2
