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Re: Skip rope for fitness
Check out Lauren Jumps channel. She could barely skip rope around the start of covid times, and now does a short most days with amazing inspirational choreography. She talks about form and avoiding p…4 -
Re: Need help tuning my diet. Am I eating too much?
There's a lot to unpack here. Your target is 240 pounds. Would that be at a reasonable 15% or around there body fat level? Or is 240 an interim goal? Are you a new lifter? One muscle group a day is f…1 -
Re: Calorie deficit
Yes, with the caveat that exercise calories burned estimates are often inflated, and may also not take into account you would burn around 1 MET calories doing nothing for an hour, probably about 60-1…4 -
Re: Advice on bulking after long deficit
Congrats on the cut. I'd suggest go back to maintenance for a couple of weeks, then do a 10% surplus for a lean bulk. That'll probably be about +250. Go a bit higher if you don't mind a bit more fat,…2 -
Re: Lifting Weights/Gaining Muscle Tone for total beginner
How many days per week? Starting Strength is often recommended for new people. It's the most important compound lifts, designed to get you stronger. You'll build muscle along the way. Are you overwei…2
