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Re: Calorie deficit
A simpler solution would be to enter your daily workout into MFP at the start of the day, instead of waiting until late at night.4 -
Re: Overhead press without hurting back?
It sounds like you need to build up your core. That should be your first priority. Then when doing lifts like OHP, make sure you are engaging your core and managing your breathing correctly. Exercise…2 -
Re: Calories strength training
tldr Use the MFP estimate. I use a MET estimate. I've seen MET estimates for weights as anywhere from 3 (moderate intensity) to 6 (high intensity). I worked out my MET for being awake as being 4.426%…1 -
Re: How Do You Know When You’re Losing Muscle
OP, that sounds like tremendous progress, well done. I'm sure you were over-simplifying, but anyway I'm not sure that bulking works by taking time off during traveling and bingeing then. The muscle p…2 -
Re: How much of extra calories earned should I eat?
Golf has a wide range of calorie burns: - Driving in a cart. - Walking with a caddy carrying your clubs. - Walking while pulling/pushing a cart with your clubs. - Walking while carrying your clubs. A…1
