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Re: So Many People I Know are Taking GLP-1 or Similar and Losing a Bunch of Weight!
When you come off it, if you haven't changed your diet and exercise habits then you'll probably regain the weight. Even worse, you can end up with a higher % of bodyfat than before. While losing a lo…5 -
Re: Has anyone ever used a genral formula to get fat loss calories instead of online calculator?
It takes seconds to use an online calculator like sailrabbit. It takes maybe two seconds less to multiply your bw by 12 or 14 (which will be near useless for many people anyway). It takes months to l…1 -
Re: New to the gym as a fat girl
"I worry that people will stare or take embarrassing photos and put me on socials for a laugh." They won't. And even if they did, that would just confirm they're a pathetic loser, and you'd…7 -
Re: The social media trends of fast weightloss/fitness gains
Whenever I hear about some clown dying because they got way too close and casual with a cliff edge or whatever, purely for an IG photo to scrounge some likes, most of whom are from people you'll neve…2 -
Re: Physique help? Should I do more strength training?
You would need to lean bulk and lift more frequently, and with progressive overload. Also, high protein. Say you wanted to add five pounds of muscle, to pick a random number. You're going to have a v…1
