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Re: Weightlifting mistakes...a confession
That's a long post! I don't think I have much to add atm. One thing that comes to mind is consistency is so so important. Progress, especially for a natural and not a beginner, is measured in months …3 -
Re: Just starting MFP and leaving for a cruise!
There are apps which estimate foods on a plate via a picture. Probably not free, though maybe they have a free trial period. Anyway, the cost of a month of that is surely a fraction of the cost of th…1 -
Re: Exercise calorie accuracy
You didn't give any calorie numbers, or why you think it's very off. It's probably a lot of calories. Whatever it is, the best form of tracking is knowing your input calories and your weight change. …2 -
Re: Maintenance for recovery…how long?
Assuming it's overtraining and not some health issue, and this all sounds like OTS, Google says it can take at least several weeks, possibly months, to recover. Take it easy. https://my.clevelandclin…1 -
Re: Fat or loose skin ?
You clearly have low bf %. You should be lifting hard with progressive overload and with a small calorie surplus. There isn't enough stored energy on your body to fuel muscle building without some ex…1
