-
Re: Maintenance for recovery…how long?
You don't mention your diet and what you think your deficit has been. Just going off your post there in isolation, there isn't a connection to be made with that much exercise and "only" 11 …2 -
Re: Slow and steady
@nossmf Great post. Your comment about hitting a weight from 30 years ago stuck out to me too, mostly because it seemed like such an arbitrary target, which also doesn't take into account all of the …3 -
Re: What to add to my routine for better weight loss?
Have you lowered calories? About 10% lower bw means lower maintenance calories. You should run the MFP setup again to reset your target calories to your new bw. Lifting weights is good for body comp …4 -
Re: Pre workout snacks
I agree 100% with noss about the training to failure. And to add to that, the research is backing it up. You do look impressive in that pic, so you probably do need to train to failure some times, bu…1 -
Re: How much do you worry about fat grams?
Total calories and daily protein in grams are the only things I've ever looked at.3
