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Re: How much do you worry about fat grams?
Total calories and daily protein in grams are the only things I've ever looked at.3 -
Re: Low impact activities for people that have back problems
@scottlake I see you sent me a friend req. Sorry, but I don't accept any friend reqs here. One exercise I'm thinking of for you is chest supported dumbbell row on an incline bench. Lower back doesn't…1 -
Re: Low impact activities for people that have back problems
Elliptical? Recumbent bike? Although, you don't really need to. Diet plus your walking can get you there. Resistance training could help a lot too. It's a scary prospect at first, perhaps, but streng…1 -
Re: exercise after injury?
Seconding all the above about needing proper treatment. In the meantime, check out Bob & Brad on YT. They are physios and there will be many vids about shoulders there.1 -
Re: Not sore from strength training anymore
Some of this was already noted by Ann above: No, lack of soreness is not evidence of anything. However, your muscles should feel tired by the end of a session. Especially if the goal is hypertrophy, …1
