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Re: dumbbells versus bands versus machines - confused!
The advertised "weight" of bands is almost meaningless. For one thing, that (if it's even accurate) refers to the resistance at max stretch, which you're probably not doing. That's not your…4 -
Re: What is my ideal deficit?
Your BMR is the calorie burn if you were in a coma, so your estimated activity level has no bearing there. Did you mean your estimated TDEE is 1900-2100? This is a good calculator. Note, as is typica…2 -
Re: 1400 calories per day
Sure, if you're basing your calorie target on a TDEE model, which is not how MFP sets peoples daily calorie goals. MFP sets that as (TDEE-exercise).2 -
Re: interesting discoveries regarding satiation
There is a transfer effect going on. People who exercise tend towards healthier diets. It may be a mostly psychological thing, related to goal setting and recognition that both exercise and diet lead…2 -
Re: Accuracy of Workout Calories Burned
Wait, how are you using MFP to track your workout? I use Cardiovascular->Strength training and enter session time and the result is what I'd reasonably expect from MET estimates for lifting. I don…1
