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Re: How to stay under?
You need some fats in the diet. So long as you are getting enough, total calories and protein as a min target in grams are more important.1 -
Re: Winter Months Strategies?
@fatbitt I had to look up black beans after your comment. They are considered satiating, and relative to other foods they presumably rank quite high in that respect. I doubt they're anywhere near as …1 -
Consumer Reports tests protein powders and finds alarming amounts of lead
CR’s tests of 23 products found that more than two-thirds of them contain more lead in a single serving than our experts say is safe to have in a day For more than two-thirds of the products we analy…1 -
Re: Seated leg press
Butt wink. You need to keep your lower back pressed hard against the pad the whole time. Grip the handles to ensure this. And you need to place and angle your feet such that you have the mobility to …1 -
Re: Overdoing protein
I sympathize with your own situation, but from everything I've seen from many reputable sources there is no harm in going far over the USRDA (which is frankly very low, especially if you are lifting)…1
