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Re: Would not trade Ozempic For Anything
The poster didn't say that studies show a primary outcome of the drugs are negative. The poster said there are studies showing higher than expected loss of muscle, which there are. It's not about sid…2 -
Re: Skip rope for fitness
Check out Lauren Jumps channel. She could barely skip rope around the start of covid times, and now does a short most days with amazing inspirational choreography. She talks about form and avoiding p…4 -
Re: Need help tuning my diet. Am I eating too much?
There's a lot to unpack here. Your target is 240 pounds. Would that be at a reasonable 15% or around there body fat level? Or is 240 an interim goal? Are you a new lifter? One muscle group a day is f…1 -
Re: Calorie deficit
Yes, with the caveat that exercise calories burned estimates are often inflated, and may also not take into account you would burn around 1 MET calories doing nothing for an hour, probably about 60-1…4 -
Re: Advice on bulking after long deficit
Congrats on the cut. I'd suggest go back to maintenance for a couple of weeks, then do a 10% surplus for a lean bulk. That'll probably be about +250. Go a bit higher if you don't mind a bit more fat,…2
