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Re: How much of extra calories earned should I eat?
Golf has a wide range of calorie burns: - Driving in a cart. - Walking with a caddy carrying your clubs. - Walking while pulling/pushing a cart with your clubs. - Walking while carrying your clubs. A…1 -
Re: Slow and steady
Sounds like a good plan. In case you don't know, you don't need to preload the creatine. After 28 days, you'll have the same amount in your system either way.4 -
Re: Protein question - am I burning it off??
If your workout added 400 calories you could choose to eat back, and you had your macros at say 25% protein, whatever fats/carbs, then you'd have 25g more protein added, and whatever added to fat and…3 -
Re: Keeping it off
Raise calories slowly. Give your body time to adjust. You'll figure out your maintenance level and sustainable weight range along the way.1 -
Re: Best thigh and tummy exercises?
YMMV, but weighted Russian twists might be risky for some people, due to spine compression while twisting.4
