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Re: How much have you put on weight wise after cheat night?
I'd be surprised if you gained more than half a pound from last night, once the dust settles after a few days. It's mostly water weight from the carb surge (each gram of glycogen adds three grams of …3 -
Re: Where do you actually feel less hungry?
For me, I've found two things to be true: 1. The transfer effect is real. If you make positive changes to your diet or your workouts, it carries over in other areas. If I've had my workout as planned…3 -
Re: Losing weight too sliwly
Yes, add workouts to MFP as intended. Yes, ingest those calories back. Yes, use a conservative estimate for the workout calories. For several reasons, those estimates can be too high. If you want a 2…3 -
Re: Losing weight too sliwly
Knowing myself, if I didn't eat back any exercise calories then it increases my likely deficit to the point that I become more likely to binge sooner and more severely than when I manage a smaller de…6 -
Re: Not Losing Weight
On the plus side, that would prove you're not a witch.8
