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Re: Work/work out
That's not a workout. That's your regular daily activity level. So in Goals you should set your daily activity to Very Active or whatever it's called. The resulting number is just an estimate to get …3 -
Re: IF and working out in the evening
I've no idea what your IF window is, based on that post. Anyway, my suggestion for when your preferred IF window and your workout window do not align is simple. Eat more around your workout so that y…1 -
Re: Apple Watch App 1,000 calories burned?
You risk losing quite a bit of muscle mass doing that, especially with no mention of frequent lifting and high protein.1 -
Re: Help with workout plan
@nicsflyingcircus That all sounds good. I assume front pulldown == lat prayer? The back extensions you could probably do any time you're warmed up, even as a superset with something else during rest …1 -
Re: no eggs
Oatmeal.1
