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Re: Hello
So...if I'm reading up on diet this right, you're only allowed 10 bites the entire day? No breakfast, and 5 bites each for lunch & dinner? Look...I'm all about eating anything I want and staying …1 -
Re: How does the scale make you feel?
The body scale, like the food scale, is merely a tool. It is a device that can only give you one piece of information based on what you give it. It is not out to get anyone, it is not seeking revenge…2 -
Re: Need HELP! What am I doing wrong?!?
Also, regarding weight fluctuations during your cycle, it's also common for women to gain weight/retain water around ovulation, as well as menstruation. I always spike up at least 3lbs the days befor…3 -
Re: Lunchtime Walks - Eat Before or After?
This is exactly for me. I'm able to eat at my desk anyway, so if I eat afterwards, I can walk for a full 40-45 mins and still have time to cool down a little. I get a little sweaty after a couple mil…1 -
Re: My boyfriend doesn't support my weight loss goals
If you two truly love each other, this shouldn't be much of a hurdle. Just talk about it. If he doesn't want to change, you shouldn't make him. But, make it clear that it is something you want for yo…6
