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Re: Moms/Support & Motivation/Weight Loss Group
I don't have a pic for you but in the last week I made my husband take a box of protein bars in to work with them because I couldn't be trusted around them. Nutritionally they weren't that bad but th…4 -
Re: Moms/Support & Motivation/Weight Loss Group
Honestly, I wouldn't beat yourself up about it. I have had a few days over my calories (they are often sushi) and it has not hindered my weight loss that much. If anything, I think it has helped me t…2 -
Re: Weight loss struggle on Lexapro.
Nothing super special. I have just been maintaining a consistent caloric deficit. My TDEE is just lower than what is to be expected at my height and activity level. I aim for a 500 calorie deficit ea…2 -
Re: Weight loss struggle on Lexapro.
Also be sure to talk to your doctor about your experience. They will better be able to help you. Maybe a medication change is needed or maybe like me the pros outweigh the difficult weight loss. Heal…2 -
Re: Moms/Support & Motivation/Weight Loss Group
I was the same after the birth of my first. I got to 170 and then I got stuck there. I did the whole30 and lost 7 lbs in a month and got down to 163 very briefly but then I gained it back and then so…1
