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Re: retraining circadian rhythm for early morning workout--does retraining really work?
I posted something similar but wasn't thinking to well, so I had to rewrite it... a little tired. :smile: I had Circadian Rythm Disorder known as Advanced Sleep Phase (basically super sleepy early in…2 -
Re: Over 50 but feeling like 40
You told me yesterday you were 43. :smiley: I'm 50, today I feel 50. Maybe tomorrow I'll feel 49. When the weather clears (literally) and the sun comes back I'll get back to feeling at least 43.65.5 -
Re: Fasting.....
Are you still alive? We all fast when we sleep up until 'break fast'. Spread it out slower, so if you eat breakfast at 8, push it to 9 and so on. I was doing 16:8 for years, didn't know there was a n…2 -
Re: Losing Weight After 50
I'm 50, while I lost my weight 5 years ago and I'm maintaining now. Where we are hormonally (menopause) can definitely effects things physically as in sleep and all the not so fun side effects. Keep …6 -
Re: effects of drinking apple cider vinegar during menstruation
QFT. I wonder sometimes how I can't come up with silly ideas and make a fortune after seeing how people buy into all this stuff. 🤣5
