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Re: Hitting my fiber goals but lately getting harder to poop!?!?! What?
I had the same issue - my water intake was fine for the day - BUT I wasn't drinking enough with my food. Now I drink water with my food and I am fine.1 -
Re: My success so far.
Happy belated Birthday and congratulations on the successful surgery! It's amazing to read in real time someone making such positive changes and I love the accountability you have. Thank you for shar…1 -
Re: 40lb down .... yippie!
Congratulations! Thank you for sharing, you must be feeling great!1 -
Re: What did you learn using MyFitnessPal that changed your habits?
That I was eating almost 2000 calories a week in honey that I used to sweeten my tea. No more sweet tea hot or cold an easy change I am hoping will make a big difference.6
