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Re: 1000 calories a day
No marathon runners or elite athletes eat at a regular deficit. That would damage their muscle %, heart function training and times. You told the OP they will be fine netting 1000 calories and that f…17 -
Re: 1000 calories a day
What are you trying to achieve? He/she who eats the most and still loses wins!27 -
Re: 1000 calories a day
It's 1.75lbs a week Perfect rate of loss, you're eating more than you think31 -
Re: You don't have ''big bones'' or a ''big frame''
I'm confused. Are you saying we are all the same bone size and width?28 -
Re: Does your doctor comment on your weight?
Mine comments every time. In our Doctors foyer there is a weight/height/blood pressure machine. I use it once a month when I collect my sons injections. It puts the data on to your electronic records…17