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Re: Thoughts on eating 800 calories a day?
800 calories a day is the reason I have brittle bone disease, nails that peel off in layers and I'm fighting to keep my teeth at the age of 40 They shouldn't be allowed to promote that17 -
Re: How often do you step on a scale?
It will come off at a rate of 1lb for every 3500 calories you are under your burn rate. You can't rush it. Just 0.5lb a week is a whopping 2 stone off a year1 -
Re: Stay the same weighty
Calorie dense foods like nuts or nut butters. Glass of wine with dinner, butter on your bread. Salad dressings. There are lots of ways without adding volume of food3 -
Re: Steps and extra calories
What do you have your activity level set at?3 -
Re: Is losing 4 pounds a month realistic?
I tell myself that every week with the lottery numbers10