Runaroundafieldx2 Member

It's 24 hours later and still hasn't updated

You keep being right whilst I enjoy every food and drink I choose to have Food/drinks aren't the problem, volume and frequency are

Happy for you to add me

Nothing, eyes open, trainers on and go run or hike depending on the day

Happy for people to add me and my diary should be public

I'm happy for other runners to add me I'm from Durham in the UK

The trouble with trying to track micros is the entries and product labels don't have the information for you to log it. There's no way to get an accurate count. It's not a simple addition like protein and carbs are

2.17 miles today in 30 minutes then a 3 mile walk to help build my fitness. Rest day tomorrow

The most successful is the one you stick to and that’s different for everyone Myself it’s following weekly deficits so I can enjoy my weekends. Also I just naturally eat 16:8

Lunch was a fish Dinner was curried vegetables with chicken, prawns and samosa Snack if any as I'm stuffed will be blueberries

5k run then a 2 hour walk

Rest day so just a walk for 2 miles.

I find if you dress for the weather only extreme ice stops me. Also checking hourly reports to find the breaks during lightening storms. If you really don't want to brave it maybe do bodyweight work?

Work your calories out over 7 days. I use my spare calories to enjoy my weekends. Including many alcoholic beverages. Then you still hit your goals but it's sustainable as you're enjoying life as well

I'm back to mfp after a long break due to very ill health. Back up to 30 minute runs now and feeling not too bad. Just signed up to my first half in two years In September. I'll be doing 4 runs each week, currently doing 3 Hoping for another 29 miles this month. My mile times are very slow at the moment but hoping the…

Not very Hydration levels effect the reading and that changes hourly

Some people think drinking lots of water is healthy for you or a magical weight loss

I'll stick to herbal tea or no sugar fizzy drinks

You will put back on water weight but it will be more sustainable and you'll be happier and healthier long term. All weightloss works via cico

One food isn't healthy or unhealthy, only total diets are

I don't bother with breakfast really Tends to be fruit or a bar around 1pm.

You can do it Don't rule out all the foods you like just limit them and try to eat more fruit, vegetables and lean proteins. Add in a daily walk, even 15 minutes helps

Take it slow, it shouldn't be painful Try just a 15 minute walk first thing on the morning as studies show that will help you move more for the rest of the day. A 1.7km trail walk is fairly advanced, remember weight loss is achieved by eating less calories than you burn. Exercise is for health.

What do you mean by any questions?

Skin takes time to tighten if it is going to Age and genetics are the biggest factors plus how long you were over weight for. 3 months is just too soon to tell.

I use around half of my exercise calories on the day then save the other half for a meal out and alcohol on the weekends

Does she not understand very basic mathematics? The app does not calculate calories, you do by the information you input

A general multi vitamin is a good way to ensure you don't get deficient in any thing

That's just normal fluctuation You're never just one weight, you are a weight range within a few pounds. Plus working out causes the muscles to hold more water to help them repair.

Snack packs of dried fruit,seeds or nuts Nut butter squuze packs Boiled eggs Cereal bars, I love the Aldi 68 calorie chocolate benefit bar I always have these available in my car and laptop bag for anytime I feel peckish. No temptation to grab a sausage roll or something then