Some crap news

wimpywrx Posts: 103 Member

July 2019 edited December 2024 in Motivation and Support

Just come home from hospital and have been told I have angina
New way of life starts NOW!!!!

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  Runaroundafieldx2 Posts: 233 Member

  July 2019

  You can do it
  
  Don't rule out all the foods you like just limit them and try to eat more fruit, vegetables and lean proteins.
  
  Add in a daily walk, even 15 minutes helps

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