Some crap news

wimpywrx
wimpywrx Posts: 103 Member
edited July 2019 in Motivation and Support
Just come home from hospital and have been told I have angina
New way of life starts NOW!!!!

Replies

  • Runaroundafieldx2
    Runaroundafieldx2 Posts: 233 Member
    You can do it

    Don't rule out all the foods you like just limit them and try to eat more fruit, vegetables and lean proteins.

    Add in a daily walk, even 15 minutes helps

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