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Re: How committed are you??
I follow it 95% of the time. There are some days where I plan to go over or not count (special occasions) and others where I’m for some reason extra hungry at night and will grab a healthy snack befo…1 -
Re: Back in the gym. Day one done
Don’t hope. Make a plan and make it happen. You are in control, you can make it happen. The mindset you have can be a powerful thing. Be determined.10 -
Re: Accountability-Daily Support/motivation group
I’m 3 for 3 in 2019! It feels good to start out my day with a workout, it makes me feel so much more productive. My foot is also feeling better so I’m pretty confident that I will be able to re-start…4 -
Re: Lose weight for pregnancy
We aren’t planning on trying till next year but one of my big reasons for losing weight is for when we try to get pregnant. I’ve lost 42 lbs so far and am aiming to lose another 28. Then hopefully, m…4 -
Re: Accountability-Daily Support/motivation group
I felt that way all the time in the beginning. I had so much trouble trusting the process. I always had to remind myself that food is not the enemy, it fuels my body and I need it (just less of it th…4
