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Re: Looking for Trim Healthy Mamas
There is a Trim Healthy Mamas (THM) group... just try a search to find it. The boiled down basic idea of THM is to not eat carbs and fat in the same meal. The thing about regular milk is that is has …1 -
Re: Trim healthy mama?
I love THM! Friend me. I could use a THM support pal.1 -
Re: 6-Week Challenge (April 24-June 5)
SW 201.2 GW 185 4-24-17 - 201.2 5-1-17 - 196.6 5-8-17 - Excited to be making a little progress. Let's keep it up, everyone!9 -
Re: Looking for Trim Healthy Mamas
One reason to not eat fat and carbs together is that many of the foods people tend to overeat combine the two. (Ice cream, pizza, chips, candy bars, burger and fries, etc.) It's easier to eat too man…3 -
Re: Looking for a friend in similar situation. 40lbs to lose. SAHM
SAHM here with 50lbs to lose. I'm trying for 1200-1500 depending on activity and hunger level. Working out 5 days a week (Mix of HIIT and weights). Are you guys following a certain plan or just track…1
