-
Re: Runners World article on calories burned per mile walking vs running
Being an avid runner, it is always worth getting fitted for proper running shoes. No exceptions. The sporting store you go to testing should advise you accordingly. :)3 -
Re: Ladies...
No food is good or bad, and unhealthy is the perception. Negative self talk is bad, though--you didn't ruin your progress, you took a temporary shortcut. ;) Seriously, give yourself a break. :D2 -
Re: Done with it!
There is no can't, unless it's a food allergy or intolerance. How about some people choose not to eat certain things because they don't have control of their impulse around certain foods? Food has no…13 -
Re: what NOT to eat
The bottom line is your own devices is what will keep you on this weight loss journey. Believe in yourself and anything is possible. You CAN do this!2 -
Re: Artificial sweetners
Just thought I'd leave this here.....for you....... :smile:3