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Re: I gain weight if I eat above 1000 calories
Are you tracking accurately?3 -
Re: Confession Time! ((ABSOLUTELY NO JUDGEMENT))
I have no confession, but I think you are brave!1 -
Re: Melatonin and Unwanted Weight Gain
Melatonin doesn't cause weight gain. Our weight is always supported by the calories in/calories out equation. In other words, you gain weight if you eat more calories than you burn, you lose weight i…3 -
Re: My body can't tolerate bad food anymore! How about you?
I used to think this too, until many years my doctor set me straight. I was obese and complaining about needing to lose weight and I had said, "I guess I just like my burritos for lunch too much…1 -
Re: Flexible dieting vs clean eating
I like this approach. :)1