Sara3veg Member

So I just signed up for the 14 day trial. I had a friend over on Memorial Day and she's doing it (her doctor recommended the program to her), and she showed me around the app. Some of the things my f…

I've read a couple of the intuitive reading books out there and tried it for a while, but I wasn't able to hit my weight management goals doing it. I like to snack, I like the taste of certain foods …

Well, to be fair the long term success rate for weight loss adherence is pretty dismal, regardless of which approach you do.

I know that night time eating can be an issue for me, so I try not to eat food after supper. But, when I do want something I'll have a kcup hot cider, hot cocoa or cappuccino. These range from 60-100…