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Re: Long time maintainers how do you do it
I don't think I've responded to this yet-great idea for a thread Sabine :) My two year maintenance anniversary was last month- What do you do to maintain? -16:8IF (eating window 11am-7pm most days) -…1 -
Re: Diet soda?
I lost almost 60lbs while drinking diet soda (switched from regular when I started losing weight). I still drink diet soda and I've been maintaining my loss successfully for two years now.1 -
Re: Say no to sugar
I already posted on your other thread about sugar, but I used to be a pre-diabetic and my doctor told me to lose weight, and said nothing about cutting back on sugar to improve my glucose numbers. Fo…1 -
Re: Recomposition: Maintaining weight while losing fat
Thanks for the info :) I looked into this, but since I do body-weight strength training and not heavy lifting, I don't think it would work for me, bummer!14 -
Re: Every other day diet
That was one of the things that Varady tracked in her research, and surprisingly after the first few initial days people naturally started eating less calories on their non-fasting days. I also found…1