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Re: Meal Prepping Sucks
I only do partial meal prep, meaning I only meal prep breakfasts and lunches (sometimes lunches)--and sometimes only the ingredients for those meals. For example, if I am planning on having omelets f…6 -
Re: Why does eating healthy cost so much 🤷♀️
I don't know what kind of shrimp you are buying. But if you are purchasing stuff out of season then the cost will always go up. My entire food bill for two people next week I have estimated to be aro…3 -
Re: Walk and jog intervals before or after dinner?
Doesn't matter to me, just as long as I poop before the run.1 -
Re: Running... well jogging slowly in my case
If you are determined to get back up to your previous running activity level when you were in the corp, then you really need to work with a sport ortho doctor that will help you on your goals. I woul…2 -
Re: Is excess weight preventing improvement in running?
Also....get off the treadmill if possible. The treadmill is horrible for beginner runners for the speed reasons. On the pavement your body naturally speeds up and slows down, you can't do that on the…6