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ways to increase energy?
I have done a good job at losing my weight, I still have about 45-50lbs to go (lost 85.5 so far) but my energy levels are so low. I am fighting to stay awake during the day and therefor, have no ener…4 -
Re: ways to increase energy?
the calculators I use say my normal calorie intake is 1961. I am averaging 1400/day my weight loss goes in waves, I can lose about 3lbs/week and then stall for 2-3 weeks, then lose 3lbs/week for a li…1 -
Re: How long have you been on your weight loss journey and how much weight have you lost?
just past 1 year. down 84lbs and have about 60lbs left. slow going now, but I am still moving along. Lots of hiccups, but much further (and happier) than a year ago.10 -
Re: True Confessions - Don't Judge
I can't stand when people post success stories where their "before" picture/weight was at 9 months pregnant... most people lose a lot of weight quickly after having a baby. Yes, some of the…8 -
Re: Who has actually lost a significant amount of weight using only CICO?
yes, my original post say using ONLY CICO. So, not clean eating, working out daily, etc... strictly CICO.3
