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Re: Who has actually lost a significant amount of weight using only CICO?
yes, my original post say using ONLY CICO. So, not clean eating, working out daily, etc... strictly CICO.3 -
Who has actually lost a significant amount of weight using only CICO?
I am interested in hearing from those who have lost a significant amount of weight 60+lbs, using only the CICO method? how long did this take you? Not wanting stories of people you know, or if you lo…1 -
Re: Who has actually lost a significant amount of weight using only CICO?
Thank you for the only helpful answer. Yes I guess "calorie counting" is what I was getting at? although I assumed they were the same. So if I allow myself 1200 calories a day, it doesn't m…4 -
Re: Looking for friends that want to lose around 60 pounds
Hello, I am 30 and need to lose another 60lbs to get to goal. I was doing so well, lost all motivation, started making mistakes, and I have stalled for several weeks now. Need to jump back in it!!!3
