-
Re: AUGUST 2024 Monthly Running Challenge
10:00 WU/CD, 8x :20 fast, :45 recovery. This was the first speed workout for this training block. It was harder than I expected, probably because it was 81F. But the most of the intervals touched 5:4…6 -
Re: AUGUST 2024 Monthly Running Challenge
@ContraryMaryMary sorry about your friend, but glad to hear they got it and she will eventually be better than ever. Did 4 miles this morning. Not sure if it was the heat (feels like temp 88F) or the…5 -
Re: AUGUST 2024 Monthly Running Challenge
@AmunahSki I always listen to music or podcasts. I hate to hear myself breathing, and the more distracted I am the better ;) I have never been in a race that policed headphone/earbud wearing. Usually…9 -
Re: JULY 2024 Monthly Running Challenge
Just getting back into life after the weekend. Had a fun time with kids in Austin. @martaindale glad you got back home safely and jumped right back into your running routine. That is impressive. Glad…8 -
Re: JULY 2024 Monthly Running Challenge
@martaindale you guys are making the most out of your trip. Pics look awesome. Maybe you can share your experience with the powers that be for the Houston-Dallas bullet train they have been talking a…7
